I`d venture to say it`s even better for you than regular hummus because adding eggplant reduces the calories per serving by thinning out the beans a little. ... 1 (1 1/2-pound) eggplant or 3 Japanese eggplants, trimmed and cut into 2-inch pieces; Olive oil, for drizzling, plus 1/3 cup; Kosher salt, for seasoning, plus 1/2 teaspoon; Freshly ground black pepper, for seasoning, plus 1/4 teaspoon; 1 (15-ounce) can cannellini beans (or Garbanzo), drained and rinsed; 1/3 cup& ...
japanese eggplant nutritional information
Japanese eggplant, which is becoming increasingly common at farmers` markets and is typically longer, thinner and a bit more corkscrew-shaped than the. ... The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. It`s a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium and manganese. “Leave the skin on this vegetable because it will add fiber to your diet,& ...
In addition to the general benefits, eggplants also provide specific health benefits to the heart and the entire circulation. ... Now, major producers of eggplant include Japan, China, Italy, Egypt and Turkey. The older varieties of eggplants had a more pronounced bitter taste. It was used more as an ornamental plant than as ... As eggplant is a flavoring agent in many recipes, a calorie count for related recipes is called for. Some of them are as follows. • Eggplant parmesan& ...
Sometimes called fingerling or Japanese eggplants, they can ripen in two months of our lean summers. I love their light purple flowers with bright yellow centers but spotting ... Serve immediately, or serve cold. Nutritional information: Calories: 212, Carbohydrates: 12 grams, Protein: 1 gram, Sodium: 7 milligrams. Baba ghanoush. 2 cloves minced garlic 4-6 finger eggplant (1 pound) ¼ cup parsley 3 tablespoons tahini 2 tablespoons lemon juice. In a small frying pan,& ...
I`d venture to say it`s even better for you than regular hummus because adding eggplant reduces the calories per serving by thinning out the beans a little. ... 1 (1 1/2-pound) eggplant or 3 Japanese eggplants, trimmed and cut into 2-inch pieces; Olive oil, for drizzling, plus 1/3 cup; Kosher salt, for seasoning, plus 1/2 teaspoon; Freshly ground black pepper, for seasoning, plus 1/4 teaspoon; 1 (15-ounce) can cannellini beans (or Garbanzo), drained and rinsed; 1/3 cup& ...
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- Aug 28 Wed 2013 15:05
Japanese Eggplant Nutritional Information
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Japanese Eggplant Nutritional Information
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